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May 31st, 2016 – If you really want to change, you have to first change how you perceive and pay attention. Which will entail some sifting around in the clutter of our own mental attics.
In our wonderful interview with Donald Altman, we discuss truly fascinating topics – ones we can all relate to – like “mental Facebooking” and how we tend to deal with the difficult people in our lives.
While Altman acknowledges that our past stories of pain and abuse are important, he challenges listeners to open their minds to the times they were strong.
Formal Bio:
Donald Altman, M.A. LPC, is a psychotherapist, award-winning writer, former Buddhist monk, and teacher. He served as adjunct professor at Lewis and Clark Graduate School of Education and Counseling, and is an adjunct faculty member of the Interpersonal Neurobiology program at Portland State University.
A prolific writer whose career spans more than twenty-five years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal. His book The Mindfulness Toolbox is the winner of two 2015 Ben Franklin National Gold Awards as the best book in two categories–Mind-Body-Spirit and Psychology. Another book, The Mindfulness Code, was named as “One of the Best Spiritual Books of 2010.” He has also authored Living Kindness, Meal by Meal, The Joy Compass, and a personal guide to developing a mindfulness pratice, A Course in Mindfulness.
Two new books include 101 Mindful Ways to Build Resilience (Jan. 2016) and Clearing Emotional Clutter March 2016).
In addition to his books, Donald was a staff writer for an EMMY-Award winning children’s television (The Magic Door, CBS Chicago), won an American Medical Writer’s Association Award, co-created the first interactive comic strip on America Online, and has had articles appear in New Age Journal, The Los Angeles Times, and Independent Business Magazine, among others.
He has served the professional community by serving on the Board of Directors and as Vice-President of The Center for Mindful Eating (TCME.Org). Currently, Donald is an advisory board member for TCME. Donald works extensively with mindful meditation in his own life, as well as offering these tools to others through his books and classes. He teaches mindfulness and spiritual values around the country. He is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Donald is also a member of the Burma Buddhist Association. An avid motorcyclist, he enjoys riding his motorcycle along the beautiful Oregon coast.
Donald’s website: http://www.mindfulpractices.com/
Listen to “Clearning Emotional Clutter with Donald Altman 05/31/16” on Spreaker.
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