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December 1, 2015 – How can we use food as an expression of self-love?
Instead of simply surviving with our eating habits or seeking calm with sugar, we can cultivate a relationship with our food that’s more kind and more fun.
With mindfulness, we can:
- Find pleasure in food instead of eating behind our backs
- Bid farewell to our harsh inner critic
- Stop dieting
- Distinguish between our actual hunger and a desire for something besides food
After suffering for many years with compulsive eating followed by excessive exercise, Robin now feels at peace in her body.
When she learned how to listen to her body’s messages, the cycle of bingeing ceased. Now food is no longer a source of struggle, but instead brings her relaxation, pleasure and delight.
she calls this process “coming home” because it’s such a sweet relief to stop the war with the body!
For more than 22 years, Robin has been helping women overcome obsession with food through personal coaching, body awareness, mindfulness and connection to spirit.
As an artist, she is passionate about helping others discover their creative expression. Inspired by a lifelong meditation practice, she teaches others to look inside themselves for the wisdom they seek.
Listen to “Robin Maynard-Dobbs 12/01/15” on Spreaker.
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