Taming Your Outer Child with Susan Anderson

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June 30th, 2015

“There is self-abandonment at the root of self-sabotage.”

We covered a lot of ground in our interview with psychotherapist and abandonment expert, Susan Anderson, whose latest book addresses the “Outer Child.” Or rather, the behavioral part of a person.

And that Outer Child…boy, can she be a twerp.

Procrastination, avoidance, over-eating, over-spending, oversleeping – sound familiar?

That’s Outer Child. She’s the addict form of the personality that reacts or over reacts.

She/he can’t express anger and can’t deal with shame.

Which, causes BIG problems.

If you are human, you’re going to get a ton from this episode. While Anderson doesn’t offer a quick fix, she does offer progress, should you choose to accept the challenge of addressing your most sabotaging behaviors.

Formal Bio:

Susan Anderson is a psychotherapist who has devoted over 30 years of clinical experience and research to working with the victims of abandonment trauma, grief, and loss. Author of Taming your Outer Child: Overcoming your Self Defeating Patterns; Journey from Abandonment to Healing; Black Swan: Twelve Lessons of Abandonment Recovery; and Journey from Heartbreak to Connection, she is founder of the Abandonment Recovery movement, a worldwide program of techniques and support groups that help people heal their abandonment wounds past and present, overcome their self-defeating “Outer Child” patterns, and find greater life and love.

Her books are translated into German, Japanese, French, Spanish, Korean, and sold internationally. Her websites www.outerchild.net and www.abandonment.net reach out to both abandonment survivors and clinicians throughout the world to promote group and individual support.

Through extensive clinical research, group work, and scientific study, she has developed a treatment protocol specific to overcoming the impact of abandonment trauma in adults and children. Her five universal stages of abandonment recovery (Shattering, Withdrawal, Internalizing, Rage, and Lifting) are based upon scientific findings related to the psychobiology of separation and attachment. Through her books and public appearances, she shares her own experiences with abandonment, grief, and recovery, speaking passionately from personal and professional experience.

Listen to “Taming Your Outer Child with Susan Anderson 6/30/15” on Spreaker.