Constructive Wallowing with Tina Gilbertson

Listen to the show now


| Open Player in New Window

Tina_427x643.jpg.w180h271July 15, 2014.  Guest, Tina Gilbertson, shares how to beat bad feelings by yourself have them.  In her book, Constructive Wallowing, she highlights the T-R-U-T-H about connecting with feelings and letting the critical gremlin within have a day off while essential and “constructive” healing takes place.  Although not a new idea, Gilbertson’s spin on this mental health technique is refreshing, thorough, and straight-forward.  The results are the end of an “internal war” with old wounds and new found energy to enjoy true bliss.  Tina Gilbertson is a mental health counselor who teaches assertiveness and self-esteem workshops on goal-setting, decision-making, overcoming anxiety and finding the right career. You can find her articles in Natuaral Awakenings Magazine and  Tina’s website is:

Social Share Toolbar