Constructive Wallowing with Tina Gilbertson

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Tina_427x643.jpg.w180h271July 15, 2014.  Guest, Tina Gilbertson, shares how to beat bad feelings by yourself have them.  In her book, Constructive Wallowing, she highlights the T-R-U-T-H about connecting with feelings and letting the critical gremlin within have a day off while essential and “constructive” healing takes place.  Although not a new idea, Gilbertson’s spin on this mental health technique is refreshing, thorough, and straight-forward.  The results are the end of an “internal war” with old wounds and new found energy to enjoy true bliss.  Tina Gilbertson is a mental health counselor who teaches assertiveness and self-esteem workshops on goal-setting, decision-making, overcoming anxiety and finding the right career. You can find her articles in Natuaral Awakenings Magazine and GoddTherapy.org.  Tina’s website is:  www.tinagilbertson.com

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About Debby Handrich

Debby is the co-host of the shows as well as a college instructor, writer, editor, and life coach. Visit her monthly blog for follow-up commentary of the guests from Life Mastery Radio with Todd Alan.

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