Tina Marie's General Nutrition Plan

The following plan is a general nutritional plan that we advise all of our clients adopt. Each person’s needs are as unique and individual as they are. As your practitioner sees required, he or she may modify this plan. Please consult with them directly on any modifications or questions you may have.

Foods to include

Veggies – Go for 80% of your plate being filled with fresh or steamer or lightly sautéed veggies – try them for breakfast too.
Fresh Fruits – eat away from a main meal – 1 hour before, 1 hour after
Beans – excellent source of vitamins, fiber and proteins

Starches to have – wild rice, quinoa, kamut, buckwheat, spelt, amaranth, yams, sweet potatoes, Ezekiel bread
Meats – chicken, turkey, cold water fishes (cod, halibut, mackerel, wild salmon, herring …), 10 – 12 ounces in a week
Eggs – in moderation – 1-2 every other day
Nuts, Seeds – they are all great. Mix up the variety to stay away from too much fat in any one source.

Foods to keep off your plate  & out of your mouth

We advise to avoid these foods because of the general allergic response they give our bodies. In some cases a high glycemic load, such as sugar, can cause damage to the body and set the body chemistry up for insulin resistance and diabetes.

Flours (in general)
Sugar – all kinds
Dairy (yogurt, milk, cheese)
Pork, Beef, Red meats
No fruit juices – unless it is minimally used for Accel drink smoothie

For a more detailed list of foods that can cause allergic responses, inflammation and congestion in the body, 

Email info@tinamarie.com for a Free Self Test for your own Food Allergies. 

Blessings, Tina Marie

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