“I was a lost kid for a while because I could sense things differently. I’m empathic, and I could pick up other people’s emotions or read the room really early on as a kid.”
Anna Y.C. Chen
Anna Chen’s
parents had no idea what to do with her since in her Asian culture it was taboo
to talk about spirituality.
“I pretended to be normal and played along. By the time I got into university, being Asian, I went into business.”
Anna Chen
Because
Anna wasn’t living authentically, she burned out, withdrew from some classes,
developed depression, and felt she had no direction. She grew tired of trying
to fit into certain groups and find commonality.
“During that low point I ended up losing my grandfather and my uncle in a 4 month period. Then within another 2 months my dad was diagnosed with cancer. I was experiencing grief, doubting my identity, and was kicked out of business school.”
A Japanese proverb changed Anna’s life:
“One needs to have the courage to jump off the stage of Kiyomizu (about 4-5 stories high) to become successful.”
She
realized she needed courage to risk everything for the one thing that would bring
her real happiness. For Anna, that meant being on stage.
“I wanted to be on stage, but at that time I didn’t know what I was going to be on stage. I could sing. I could speak. I didn’t care. I started looking at all the possibilities.”
Anna went
back into business school and applied for a classical music program. She had a
goal to help people find their identity.
“And now, my secret mission is to break down the barrier between spirituality and business.”
Anna
feels she’s made her big jump from Kiyomizu. Her professional title is Business
Dharma Coach.
“I started in spirituality. I went into divination. I’m trying to make sense of the world on the other side.”
Anna Chen
Anna teaches that people are the happiest when they get to be themselves. She enjoys helping people in business build that business to represent who they are.
She is writing a book that will identify archetypes based on Tarot cards. Anna explains there are 22 archetypes, and that we all have one primary archetype and 2 secondary ones.
“My archetype is the High Priestess. My secondary archetypes are the Magician and The Empress.”
The 22 archetypes in Anna’s upcoming book break down into 5 groups, which are 5 key operational areas in business such as sales,marketing, coordination, human resources, and advisory.
“No profile is a bad profile because they identify what you’re good at. You will immediately know your strengths and your weaknesses.”
“You’ll find 9 questions and you’ll rate them between 1 to 10. You’ll get a score. You’ll know the answer to the question, Am I ready to really turn my dream into a business?”
Anna
Chen has gone through seasonal depression, uninspiring friendships, and
a 10-year toxic relationship. The ugly truth was that she had been a
victim of bullying since age 11 and never healed emotionally. A
Japanese proverb changed Anna’s life. “One needs to have the courage to
jump off the stage of Kiyomizu (about 4-5 stories high) to become
successful.” What
would Anna die for? A chance to be on stage as a trained musician. She
passed a music audition with only one year of voice training and
graduated with honors in Music with a full-fledged provincial
scholarship. Her life became something worth dying for. “Being
able to realize your dream is the best cure you can have in life! All
you need is to build routines and habits that work for you!” This is
what Anna Chen helps people to do. Meet Anna Chen
A few months ago, this cohost of Life Mastery Radio hosted a workshop for speech competitors ages 10-17. It was a four-hour workshop online, and I needed to provide time for our students to get breaks and stay active.
I brought in Bonnie Wallace, the founder of Bonnie Wallace Dance. She logged on to the workshop and in two fifteen-minute sessions gave the 30 plus attendees an opportunity to dance, refill their creative buckets, and move their too often sedentary bodies. It was fantastic.
This same Bonnie Wallace was our most recent guest on Life Mastery Radio. In addition to working with women in the creative space of dance for more than 13 years, Bonnie taught our listeners that dancing has a positive effect on every part of our lives.
Life Lessons from the
Dance Studio
1. Preparation is
everything
2. Everything counts
3. Dance is a
conversation between your body and soul
When Bonnie was in preschool her mom enrolled Bonnie in a dance class. At the recital Bonnie was put in front of the class to lead the other students.
“I’ve danced my whole life since then, and I’ve never stopped.”
Bonnie Wallace
Today Bonnie does much of the same thing she did
in preschool – she leads students in the art of dance. Bonnie has developed an
approach to dance that blends a variety of techniques and practices and has
brought the benefits of dance to hundreds of women. Her students benefit
from stretches, exercise, and the opportunity to creatively express themselves
with movement.
“I teach dance classes online now so everyone anywhere can participate. I want to inspire others to move and express themselves with their body.”
Bonnie Wallace
Throughout our conversation with Bonnie, I made
note of the numerous benefits of dancing:
Engages the whole body, mind, and spirit
Inspires and ignites passion and vitality
Teaches rhythm, coordination, and grace
Gives you access to the fountain of youth
“My mother has taken my dance classes for 10 years. She is healthy and in excellent shape.”
Bonnie Wallace
No fancy equipment is needed. If you can roll your shoulder and/or lift your arm, you can dance
Practice builds talent and technique quickly while working at a comfortable pace
It’s a spiritual, physical, and mental journey all at the same time
Provides connection with something inside and outside of yourself
You can dance at any age
“Many of my students are in their seventies.”
Bonnie Wallace
Dance has its own language. You’ll learn terms such as Dégagé, Passé, Developpe, Relevé, Plié, and Rond de jambe. By the way…you’ll need to take a dance class with Bonnie to learn the meaning of these terms
Increases oxygen, strength, and balance
Continuous movement builds physical and creative muscles
Connects you with the spiritual side of your emotions
Connects your mind-body relationship
Keeps you present and mindful
Improves memory and focus
For Life Mastery Radio listeners, Bonnie invites you to try a free class – no matter where you live. Using this link: https://bonniedance.eventbrite.com You’ll have a chance to learn Bonnie’s contemporary-modern dance style.
Bonnie’s beginner level is one hour, and the more advanced level is slightly longer. You’ll spend about 35-40 minutes warming up before you begin dancing.
We watched a video of Bonnie’s talents on the show. Look here: Bonnie Wallace Dance Class knowing the women in this video are about 4 classes in with Bonnie as their teacher.
“I teach four times a week. All you need to take a class is an 8’ x 8’ space, wear comfortable clothes, place your computer screen where you can see it, have water nearby, a yoga mat (if you have one), an open mind, and ready to have fun and move.”
Bonnie Wallace
Sitting is the new smoking, and we all need to move more!
Bonnie Wallace Aug 3, 2021 Do you want to feel more flexible, more balanced, and inspired by movement and music? Bonnie Wallace provides a place to transform your body, mind, and spirit through dance, and claims she can make anyone a dancer!
Dance is good for depression and mental health
Dance strengthens your heart, bones, veins, lungs, immune system, lower back, joints, skin, and brain
Dance is creative and connects you to something more than the physical world
Dance is fun and you feel accomplished after finishing a class and routine
Dancing is impressive
Dance is one of the best things you can do for yourself. Bonnie’s sessions are tailored to your level and pace, and are designed to fit your schedule.
October 18, 2011 Guest: Rickie Byars Beckwith, First lady of New Thought Soul Music talks about her uplifting New book “Let My Soul Surrender” and music CD. A beautiful compilation of spirit. Also joining us is Diane Rose Kelly, lead singer of JAYLA music, published author,poet & composer that has performed with Ricki at Agape, Rythym & Soul Festival. Join us LIVE for some SOUL full vibrations.
Diane Rose Kelly,”Woman with a Vision” Lead singer for Rythym and Blues Spiritual group JAYLA , published author “reflections of a visionsary’s path, composer, poet and SOUL connection. JAYLA has performed at many venues that have included the Rhythm and Soul Festival along with Ricki BB and Michael Beckwith & Festival of Enlightenment in Colorado.www.JAYLAmusic.com and avalonmgnt@aol.com
A Woman with a Vision
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Is your child ready to unleash their inner speaker? Look no further! Join the dynamic online community of SpeaKABOOM Public Speaking Club, tailored for grades 4-12.
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