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May 10, 2016 – Cara Bradley is an athlete, yoga instructor, and the author of On the Verge: Wake Up, Show Up, and Shine.

And she’s asking people to slow down and take note – Who are you in THIS moment?

How does it feel to be this busy? To be alive? To be in this drama? To transition from one mindset to the next?

When we ask ourselves these questions, we learn to know ourselves. We show up differently than we do when we’re shut down and disconnected.

In other words – we shine.

Formal Bio:

Cara Bradley is the author of On the Verge: Wake Up, Show Up, and Shine.

A passionate teacher of yoga, meditation, and fitness, Bradley has been in the trenches of personal transformation as a Mental Strength Coach for over three decades at her Verge Yoga Center.

Her work also involves retreats, corporate training sessions, and sports teams such as Villanova University football and Penn State men’s basketball.

She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net.

 

Listen to “Show Up and Shine with Cara Bradley 05/10/16” on Spreaker.

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